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Five Fast Appetizers That Will Make a Successful Super Bowl Party

Super Bowl means parties everywhere. Just coming from all the holidays, what can you make that is different? Here are some tips and suggestions to put together easy combinations and make the party a winner no matter which team you root for.

The Beauty of Natural Foods – Grapefruit and Pomegranate

Sometimes in the midst of all the recipes swirling around the ether world, it is good to eat something simple and unadorned, just as it comes in nature. We get caught up in how to enhance a food and lose sight of natural goodness.

Recession-Era Kitchen Wisdom: Use What You Have

Get creative in the kitchen. Use what you have to stretch your food dollars.

Easy Chicken Quesadilla Recipe

Chicken quesadillas can be a great menu idea for a busy family or someone with a full schedule. They are easy to make and require as little as three ingredients, or you can get creative and mix and match flavors until you find the perfect combination that makes your mouth water or keep it cheap and simple.

Why Is the Fat in Coconut Oil Better Than Other Cooking Oils?

This article will discuss the dramatic difference between the fat in coconut oil and the fat in other common oils. For quite some time, it was believed that the fat in coconut oil was unhealthy, because of its high saturated fat content, as saturated fat is typically something that most doctors and clinical nutritionists will still scream to avoid. That being said, if those same doctors and nutritionists were aware of the information in this article, they may just scream for people to use it.

Red Cabbage Is a Healthy and Delicious Addition to the Diet

Red cabbage is used less commonly than green cabbage, but one should strive to incorporate more red cabbage into the diet. It has a higher nutrient content than its green counterpart and the presence of vitamin A is ten times higher.

The Delicious and Nutritious Benefits of Black Beans

Black Beans were relatively unheard of in the United States 30 or 40 years ago. Now most people have heard of them, if not actually eaten them. In Guatemala in the 1970s I learned the qualities of black beans and enjoy them in many ways to this day.

Many Healthy Ways to Bring Beets to the Table

Too many people dislike beets, an unfortunate fact. Those who love beets, really love them. Beets are a highly nutritious root, good for heart and colon health. There are many wonderful ways to incorporate beets into the daily diet.

Putting a New Spin on Ordinary Side Dishes

In most homes during holiday dinners, there is at least one serving of some type of vegetable. This would include vegetables like green beans, cabbage or corn. Over the years however, many families have gotten tired of eating the same old boring vegetables. In order to bring some life to these dishes, many people have started spice up their side dish recipes.

Do Stand Mixers Actually Work Out?

When you look at the different stand mixers you will find it can be a challenge to find the best one. This is when you should know more information about the way a stand mixer works and if it is worth the cost or not.

Best Split Pea and Ham Soup With Surprise Ingredients

There are many recipes for split pea and ham soups available, and this is my favorite. While in the middle of winter, these kinds of soups are the best type for warming body and soul. This one goes just a bit further and adds in a surprising ingredient.

Tomato Stew And Other Nigerian Stew Recipes

Here is a helpful giude for making tomato stew in Nigeria, once of my favorite Nigerian stew recipe. You will also get information about several other kind of stew recipes in Nigeria.