Guava salad spicy

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Coconuts oil has long been shunned by people in the health arena because it is high in saturated fat. Like butter, the saturated fat in coconut oil and other foods has received a bad rap because it is thought to be a cause of heart attacks and other cholesterol-related health maladies. But we are learning more about the benefits of saturated fat and specifically the health advantages this wonderful product gives us. The benefits are known to include improving skin health and metabolic health, and now boosting liver health. But there are a few caveats that we must be aware of.

So many of us are finding more ways to eat healthy, but I’m sure not many of us think that eating more bake goods is going to help. If we weren’t trying to eat better not many of us would turn down hot chocolate chip cookies or any number of baked goods we ate all the time when we were kids. But if we could substitutes healthy ingredients for those ingredients that make baked goods a nutritionists nightmare, maybe we can recapture those good old days and still eat relatively healthy.

Is there really something that could make eating healthy easy? Yes! With a little planning and a dedicated food day, you could have your whole family eating real foods.

Clay pots make very good investments for those who love cooking. The earthenware is not only beautiful and inexpensive, but they also come with several advantages such as retaining the natural taste of foods assuring you of delicious meals every time. They are basically pots crafted from clay breaking from the modern materials most kitchenware is made from. When using the clay pots for your cooking, you stand to enjoy several benefits.

For better safety you need to be sure that chicken is properly handled and stored. The bacteria which are there on its surface are not visible to us and if consumed like that they can cause many food borne diseases.

Time is our most valuable resource so it is only natural that we maximize each moment. Have you ever thought about the amount of time it takes to fix breakfast or dinner?

Since the dawn of time, the human kind has coped with the never ending question- “what’s for dinner?” Time has changed. Today, we no longer pick up our spears and go out to hunt in the nearby wilderness, our hunt starts and ends in the local grocery store.

If you’re running into a rut with your dinners, consider mixing up your side items. Keep it simple, keep it healthy, and keep people coming back for more!

Adapting to a gluten-free lifestyle at home can be difficult but keeping gluten-free in the office is even more challenging. From dealing with co-workers to worrying about cross-contamination this article will give you the tips you need to stay gluten-free in the office.

For so many of us, black truffles are just a rather expensive type of mushrooms or less, a weird looking product on the shelves of stores. But let us journey to their background and discover the facts that make them such an expensive mushroom.

The turkey: no Thanksgiving feast is complete without it. How to stuff it, how to season it, how long to leave it in the oven… these are all common questions heard every Thanksgiving. But, there’s one more question you should be asking, one more step that needs considering before you even bring that bird home.

Looking to limit the stress in your kitchen over the festive period? Find out how maintaining and cleaning your kitchen appliances can assist.